Which exercises increase potency the best?

A man faces many tasks throughout his life. In addition to the classic - raising a child, building a house and planting a tree - there is another important task. They don't write it in lists, they don't talk about it at school. But every person understands: this task is one of the most important in his life. Of course sexy! Keep your potency healthy and strong.

It is known how to avoid the negative impact on the sexual function of men. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. Moreover, both on the whole body and separately on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, which prevents stagnation. Muscles also work for us when we tense them. Strong muscles in men are always a beautiful sight and an indicator of a healthy body.

When we move a little, the weight increases and the potential decreases. Limited movement can cause inflammation of the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can be done only if you enjoy the process. Only for potency - not. But resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of men's activities, then it has several important advantages. Between them:

• optimal load.As a rule, the whole body is trained in the gym. The load is evenly distributed - on the back, chest, arms, legs. according to the exercise. By going to the gym, you will not only increase your testosterone levels and, therefore, your sex drive, but you will also improve your body's health.
• rest yourselfDuring training, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. Head is empty! Isn't this a wonderful bonus in our turbulent and nervous times?
• Improved blood circulation.Every exercise increases blood flow. This indirectly affects the duration of intercourse and erection.
• Strengthening of pelvic floor muscles.Either way, it's not just the muscles we're exercising, but the surrounding muscles as well. For example, when you deadlift, you also feel tension in your groin area. Strengthened pelvic floor muscles are needed for stronger orgasms and more frequent and longer lovemaking.

In this paragraph, we will tell you what exercises will help to strengthen confidence in bed and, with it, potency. But first, about the contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to some of the doctors' testimony.

Intimate gymnastics for men may be contraindicated in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. Heart failure and others.

In a good way, the doctor should give recommendations about gymnastics - do it or not, what exercises you should do during impotence.

The most effective exercises to increase potency

Now we will look at exercises that affect the intimate area locally. That is, they increase the blood supply specifically in the groin area, improve the functioning of the penis and prolong the duration of intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. After a run, swim or tennis, your body will thank you. The heart and everything below the belt will be rewarded with good work in the future.

2. You know"Eight Jedi of Victory"? right? Now we will show you. In Jedi Yoga, it is called the victor. In fact, it is an ordinary figure eight, described by the hips. After you get tired of monotonous movements in an endless circle, you can start your own - twisting your hips in different directions. Wherever you want! The effect will be the same: the blood will disperse in the pelvic organs. With this exercise, you will improve not only potency, but also the ability to move in bed.
3. bends downAnother useful exercise from kindergarten. Place your feet slightly wider than the distance between your shoulders. Then bend your body, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At first, 10-20 inclinations, 3-4 approaches will be enough. After a comfortable time, after about a week, you should increase the number of turns to train the muscles more effectively. Add the number of slopes to 50. Exercise relaxes the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone producing loads

1. squats.In general, heavy exercises, usually performed in a gym with a full set of dumbbells, barbells, or other equipment, are highly beneficial for increasing testosterone levels. For example, squats. Let's take a simplified version - sitting at home. Here's how to do it: Place your feet shoulder-width apart, even slightly wider. Pull your socks slightly away from you. Without lifting your legs off the floor, start sitting as low as possible. When performing this exercise, the buttocks should be tense. At the end, before rising, hold for a few seconds. and then lift slowly. Repeat the exercise 20 more times. Keep your glutes contracted the entire time you're doing the squat. In this way, you will better work the muscles that affect potency. When you get used to the exercise, you should increase the time at the end - from a few to 10-15 seconds.

2. morning swingA healthy man has an erect penis in the morning. If it lies, it indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - by the effort of the penis itself. At the beginning of the training, do 5-10 tricks. Then - gradually increase the load. When you reach the mastery of 40-50 lifts, you can lightly load the penis, create additional weight. For example, Put on your swimming trunks. When your swimming trunks feel too light, you can switch to a towel. This exercise will not only charge your penis with testosterone, but also power and energy throughout the day.
3. frog.Starting position - focus on straight or slightly bent arms. It seems to push. The legs are straightened, we place them on the toes. Alternately bring your knees to your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a complete circuit. It is used as a warm-up during martial arts classes - it pumps the blood well and starts the muscles working. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscles" training.A great exercise for home use. In other conditions, it is unlikely that you will be able to finish it - either you will not rest as much as you should, or you will not finish it. So, fingers should be placed between the anus and the beginning of the growth of the testicles. Then apply pressure to the area. Hold for 2-3 seconds without reducing the compression force. Then rest. Repeat 10 times. For advanced users of the exercise, hold the tension area for 10 seconds. The rest is planned.
2. Butterfly.Tibetan monks are wise people. They adopted one practice that later became a potency-enhancing exercise. You should sit in the "lotus position". However, do not cross your legs, but bring your legs together. With the help of your hands, try to bring the legs pressed together as close to the groin area as possible. At the same time, keep your back straight and aligned. We try to press the elbows on the knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercise - for groin muscles. It gets the blood flowing to the area and adds energy to your pants. All you have to do is lie on your back. Raise your legs one by one and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And this is not in vain. In this way, the muscles we need - in the groin area - will be trained. It is enough to sit on your buttocks and stretch your legs in front of you. Do not spread your legs. Task: Walk a few meters back and forth as if walking with your buttocks - rearrange them like legs. Try to take a longer step with each movement.

2. wide step.It is recommended to do this exercise in the morning, after a light warm-up. Because it itself requires a little flexibility and a warm body. After warming up, you should stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your exercise. Lower your arms along your body with dumbbells. Take a wide step forward, bending your knees to a 90-degree angle. The arms are still in a free position along the body, but do not hang down. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. similar to a birch tree.All you need is a bed against the wall. You should lie down so that your head is half a meter away from the wall. Then lift straight, closed legs up. Begin to smoothly lower them towards the head. Try to touch the wall with your toes. Hold for 10 seconds. If you experience discomfort, return to your normal position without interruption. The main thing in this exercise is to keep breathing. You don't have to do it quickly, just a few repetitions every day is enough.

Today there are thousands of ways to increase potency at home. It is not necessary to use dietary supplements or take medication, you just need to exercise for a few months and you will see results. Exercise is a slower way than pills that work immediately. However, not only your penis, but also your whole body will thank you for such training.